Last week I talked about new Earth, this week I am exploring new You from an energetic perspective. From very young, our parents show us how important it is to clean our bodies and clean our rooms. Most of us anyway, and there is no judgment from me either way. Whereas we are never educated as to the importance of keeping our bodies, our minds and our houses clean energetically.
So let’s dive in.
In the first part of the episode, I talk about how our bodies, our minds and our homes get energetically dirty. Things like arguments, worry. illness, or just what I call the sponge effect: us absorbing the negative energy of others. I then give you some methods that you can use to clean your body, mind and house energetically, with things like salt, journalling, guided meditations, crystals or spending time in nature.
For your home, decluttering is incredibly important and for inspiration, I recommend the Declutter Hub Podcast.
I share with you a particular way of journalling that helps you allow the negative energy to exit your body through your arm, into the ink of your pen and onto paper.
But the one thing I do not recommend, is to use white sage or palo santo as it is cultural appropriation and it encourages over harvesting, which is damaging to indigenous people.
I have done a podcast episode about the five things you need to know about energy. Click here to listen. I have an energy intelligence for sensitive entrepreneurs course on my Thinkific platform that goes in much more depth into this, which also includes a reiki one attunement. To purchase that course, head over here.
If you would like to book an energy cleanse with me, use this link.
To listen to the episode, click here.